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fase de ganho de massa.
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1988 kcal
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Fat: 98.60g | Prot: 132.36g | Carb: 138.78g.
Breakfast: Qualy Margarina Light 0% Lactose, Café, Nestlé Nan Soy, Ovo. Lunch: Café, Adria Biscoito Plus Life Frutas Vermelhas, Arroz Branco (Cozido), Sadia Nuggets Tradicional Peito de Frango, Ovo, Beterraba Cozida, Feijão Preto Cozido. Snacks/Other: Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Forma, Café, Maçãs Gala, Nestlé Nan Soy, Ovo. more...
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gaining 0.2 lb a week
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