khaled1012's Journal, 18 November 2012

262.4 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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1390 kcal

Fat: 36.78g | Prot: 158.17g | Carb: 102.38g.   Breakfast: pineapple juice, cheese, whole wheat toast. Lunch: green salad, Steamed or Boiled Shrimp. Dinner: while wheat toast, pineapple juicw, 1 slice cheese. Snacks/Other: coffee. more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...