Weigh In record (no journal entry) for 18 November 2012
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121.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1751 kcal
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Fat: 49.58g | Prot: 52.23g | Carb: 277.77g.
Breakfast: Strawberries, Blueberries, Low Fat Vanilla Yogurt, Plain or Buttermilk Biscuits, Egg. Lunch: Maple Syrup, Buttermilk Pancakes, Macaroni & Cheese as Packaged. Dinner: Chocolate Shake, Coca-Cola Classic (10 oz), Cheese Biscuit. more...
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losing 5.6 lb a week
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