Weigh In record (no journal entry) for 08 April 2019
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1297 kcal
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Fat: 101.37g | Prot: 59.09g | Carb: 39.70g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Kiss My Keto MCT Oil, Coffee, Heavy Cream. Lunch: Simply Nature Organic Spring Mix, Trader Joe's Raw Pecan Halves, Kirkland Signature Boneless Skinless Chicken Thighs, Kraft Buttermilk Ranch Dressing, Happy Farms Crumbled Blue Cheese, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes. Dinner: Dijon Mustard, Hellmann's Real Mayonnaise, Trader Joe's Avocado Oil, Atlantic Salmon (Farmed), Sweet Pickle Relish. more...
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losing 1.4 lb a week
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