Weigh In record (no journal entry) for 09 April 2019
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150.8 lb
Lost so far: 13.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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860 kcal
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Fat: 31.14g | Prot: 50.27g | Carb: 86.58g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, IsoWhey Banana Shake, Sunbeam Mixed Fruit, Macro Linseeds, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Tomatoes, Arnott's Cruskits Light, Bega Farmers' Tasty Grated Cheese. more...
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losing 1.5 lb a week
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