Weigh In record (no journal entry) for 13 July 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1150 kcal
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Fat: 20.90g | Prot: 81.50g | Carb: 187.25g.
Breakfast: Great Value Creamy Peanut Butter, Light Wheat Bread, Sugar Free Grape Jelly with Fiber, Fiber One Cereal, Fat Free Milk. Lunch: Activia Light Fat Free Peach Yogurt. Dinner: Chipotle Black Bean Soup, fat free american cheese, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Subway Veggie. Snacks/Other: Light Creamy Garlic & Herb Cheese Wedges, Fiber Crispbread, Great Value Jerky, Fat Free Milk, Advanced Whey Protein. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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