Weigh In record (no journal entry) for 06 July 2010
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1224 kcal
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Fat: 27.72g | Prot: 86.34g | Carb: 162.59g.
Breakfast: Fat Free Milk, Fiber One. Lunch: Oven Roasted Chicken Breast, yellow onion, Tomatoes, 45 Cal Whole Wheat Bread with Honey Flavor, Activia Light Fat Free Peach Yogurt. Dinner: Genuine Steakhouse Brand, Success Brown Rice, Sugar Snap Pea Stir-Fry. Snacks/Other: Multigrain Crackers, Roasted Garlic Hummus, snack pack cherry, Fat Free Dairy Whipped Topping, Advanced Whey Protein, 3 musketeers. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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