Weigh In record (no journal entry) for 28 June 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1067 kcal
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Fat: 16.75g | Prot: 95.00g | Carb: 143.50g.
Breakfast: Great Value 0% Milk, Fiber One. Lunch: Southwestern Salsa, marketside fresh spinach, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Dinner: fat free refried beans, kraft fat free american, Southwestern Salsa, great value jalapenos, Tortilla Low Carb Low Fat, tyson chunk chicken, Whole Grain Brown Rice. Snacks/Other: great value fat free milk, advanced whey, special k bar. more...
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2604 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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