Weigh In record (no journal entry) for 21 June 2010
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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915 kcal
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Fat: 28.65g | Prot: 70.00g | Carb: 104.50g.
Breakfast: great value liquid egg, kraft fat free american, Southwestern Salsa, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: atkins. Dinner: Light Sun-Dried Tomato Reduced Fat Dressing, great value stir fry, wild salmon filets, Whole Grain Brown Rice. Snacks/Other: California Pitted Prunes, Unsalted Dry Roasted Peanuts, Snack pack strawberry, Fat Free Dairy Whipped Topping, fiber one cereal, activia fat free. more...
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2641 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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