Weigh In record (no journal entry) for 14 June 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1183 kcal
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Fat: 38.89g | Prot: 52.67g | Carb: 191.46g.
Breakfast: Fiber Now Oats & Chocolate Chewy Bar, Great Value 0% Milk, Fiber One. Lunch: Light Balsamic Vinaigrette, great value baby dill, fiber one, Great Value Chunk Chicken Breast, Jalapeno Slices Hot Peppers, yellow onion, tomatoe, lettuce, Activia Light Fat Free Peach Yogurt, Fiber Now Oats & Chocolate Chewy Bar. Dinner: atkins advantage mocha latte shake. Snacks/Other: Southwestern Salsa, Lightly Salted Rice Cakes, Whole Grain Crackers with Real Peanut Butter. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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