Weigh In record (no journal entry) for 09 June 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1067 kcal
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Fat: 19.33g | Prot: 60.26g | Carb: 185.44g.
Breakfast: Great Value 0% Milk, Fiber One. Lunch: Signature Garlic Lover's Hummus, fat free american cheese, Jalapeno Slices Hot Peppers, 45 Cal Whole Wheat Bread with Honey Flavor, Activia Light Fat Free Peach Yogurt, Oven Roasted Chicken Breast, yellow onion, tomatoe. Dinner: great value cut brocolli, Jalapeno Slices Hot Peppers, Natural Shredded Mozzarella Cheese, 100% Whole Wheat Bagel, Pizza Sauce. Snacks/Other: Sugar Free Fudgesicles, Fiber Crispbread, great value prunes, hunt's pudding fat free, Teriyaki Beef Jerky, Fiber Now Oats & Chocolate Chewy Bar. more...
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2286 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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