Weigh In record (no journal entry) for 07 May 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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964 kcal
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Fat: 20.10g | Prot: 87.74g | Carb: 112.87g.
Breakfast: nature's own 100% whole wheat, red onion, green pepper, tomatoe, great value jalapenos, kraft fat free american, spinach, egg beaters, Coffee (Brewed From Grounds). Lunch: Premium Cuts Original Beef Steak, activia peach fat free light. Dinner: Spinach (Drained Solids, Canned), Whole Grain Brown Rice. Snacks/Other: Caramel Rice Snacks, hunt's pudding fat free, great value jerky, Whole Grain Crackers with Real Peanut Butter. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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