Weigh In record (no journal entry) for 01 May 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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914 kcal
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Fat: 26.54g | Prot: 62.24g | Carb: 122.80g.
Breakfast: london broil, green pepper, tomatoe, kraft fat free american, great value jalapenos, egg beaters southwest, great value salsa, Coffee (Brewed From Grounds). Lunch: Beef Sticks Original, activia peach fat free light. Dinner: Red Onions, Pizza Sauce, Natural Shredded Mozzarella Cheese, Turkey Pepperoni Slices, 100% Whole Wheat Bagel. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, great value 0% milk, fiber one. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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