Weigh In record (no journal entry) for 23 April 2010
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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982 kcal
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Fat: 25.26g | Prot: 50.53g | Carb: 145.74g.
Breakfast: great value salsa, fit & active turkey bacon, nature's own 100% whole wheat, great value egg white liquid, 2% Milk Pepper Jack Cheese Singles, coffee. Lunch: Tuna Cado Roll. Dinner: great value jalapenos, nabisco saltines, success rice, portabello mushroom, tomatoe, red onion, great value black beans. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Activia Light Peach Yogurt. more...
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1927 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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