Weigh In record (no journal entry) for 21 April 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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964 kcal
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Fat: 28.00g | Prot: 62.97g | Carb: 139.54g.
Breakfast: Great Value 1% Milk, Fiber One, Coffee (Brewed From Grounds). Lunch: plum, Ranch Rice Snacks, Activia Light Peach Yogurt. Dinner: 2% Milk Pepper Jack Cheese Singles, Cut Broccoli, London Broil. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Teriyaki Beef Jerky, great value fiber chocolate, Whole Grain Crackers with Real Peanut Butter. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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