livetofollow's Journal, 18 April 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 24.89g | Prot: 60.39g | Carb: 127.40g.   Breakfast: Great Value 1% Milk, Fiber One, Coffee (Brewed From Grounds). Lunch: red onion, swiss baby wheel, tomatoe, lettuce, Turkey Bacon, 100% Whole Wheat Pita Bread, Oven Roasted Chicken Breast. Dinner: coke zero, Light Sun-Dried Tomato Reduced Fat Dressing, Whole Kernel Corn, aparagus spears, 80 Calories Loaded Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Coffee (Brewed From Grounds), Great Value 1% Milk, Millville Quick Oats, Sweeteners (Splenda Packets, Sucralose), quaker rice cake carmel, chocolate rice cakes. more...

1939 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...