Weigh In record (no journal entry) for 17 April 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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940 kcal
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Fat: 25.75g | Prot: 55.49g | Carb: 141.90g.
Breakfast: Fat Free Half & Half, Granulated Splenda, Fiber One, Great Value 1% Milk, Coffee (Brewed From Grounds). Lunch: coffee, Melba Toast Wheat, Signature Garlic Lover's Hummus. Dinner: peach tea crystal light, Boneless Skinless Chicken Breast, Allens Popeye Spinach - can. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Millville Quick Oats, Whole Grain Crackers with Real Peanut Butter, Unsalted Dry Roasted Peanuts, chocolate rice cakes. more...
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1961 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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