Weigh In record (no journal entry) for 15 April 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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973 kcal
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Fat: 33.71g | Prot: 50.42g | Carb: 120.55g.
Breakfast: Oats & Chocolate high fiber chewy bars, Coffee (Brewed From Grounds), Rice Cakes - Caramel Corn, Grapes. Lunch: Beef Steak. Dinner: Asparagus (Drained Solids, Canned), Roasted Garlic Mashed Potatoes, Spinach (Drained Solids, Canned). Snacks/Other: Premium Saltine Crackers with Multigrain, Teriyaki Beef Jerky, Fat Free Pretzel Sticks, Unsalted Dry Roasted Peanuts, Whole Grain Crackers with Real Peanut Butter, Coke Zero. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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