Weigh In record (no journal entry) for 18 November 2012
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1376 kcal
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Fat: 50.09g | Prot: 53.35g | Carb: 190.64g.
Breakfast: Beef Shami Kabab, Butter, white bread, mushroom, Egg. Lunch: Whole Wheat Tortilla, hummus, beet, cucumber, carrot. Dinner: juice, low fat milk, lentil curry. Snacks/Other: apple. more...
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1889 kcal
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Activities & Exercise:
Studying - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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steady weight
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