| November 2012 |
| Fri 23rd: |
1302 *
|
87%
|
fat: 54.46g |
| |
protein: 27.77g |
| |
carbs: 194.33g |
|
-
|
-
|
| Thu 22nd: |
1298 *
|
87%
|
fat: 40.88g |
| |
protein: 60.82g |
| |
carbs: 189.31g |
|
1585*
|
 287
|
| Wed 21st: |
1198 *
|
80%
|
fat: 38.85g |
| |
protein: 58.91g |
| |
carbs: 166.38g |
|
1871*
|
673
|
| Tue 20th: |
1475 *
|
98%
|
fat: 47.83g |
| |
protein: 51.86g |
| |
carbs: 222.82g |
|
1619*
|
144
|
| Mon 19th: |
1486 *
|
99%
|
fat: 61.29g |
| |
protein: 71.19g |
| |
carbs: 176.48g |
|
1946*
|
460
|
| Sun 18th: |
1376 *
|
92%
|
fat: 50.09g |
| |
protein: 53.35g |
| |
carbs: 190.64g |
|
1889*
|
513
|
| Sat 17th: |
1446 *
|
96%
|
fat: 50.35g |
| |
protein: 67.18g |
| |
carbs: 190.72g |
|
1714*
|
268
|
| Fri 16th: |
1472 *
|
98%
|
fat: 58.78g |
| |
protein: 73.77g |
| |
carbs: 140.94g |
|
1485*
|
13
|
| Thu 15th: |
1168 *
|
78%
|
fat: 48.00g |
| |
protein: 60.36g |
| |
carbs: 115.30g |
|
1843*
|
675
|
| Wed 14th: |
696 *
|
46%
|
fat: 17.67g |
| |
protein: 44.48g |
| |
carbs: 90.06g |
|
1614*
|
918
|
| Tue 13th: |
1030 *
|
69%
|
fat: 44.77g |
| |
protein: 48.89g |
| |
carbs: 109.47g |
|
1356*
|
326
|
| Mon 12th: |
476 *
|
32%
|
fat: 22.75g |
| |
protein: 31.47g |
| |
carbs: 40.61g |
|
1614*
|
1138
|
| Sun 11th: |
706 *
|
47%
|
fat: 36.38g |
| |
protein: 36.92g |
| |
carbs: 57.06g |
|
1614*
|
908
|
| Sat 10th: |
819 *
|
55%
|
fat: 38.76g |
| |
protein: 39.69g |
| |
carbs: 77.98g |
|
1642*
|
823
|
| Fri 9th: |
1211 *
|
81%
|
fat: 60.05g |
| |
protein: 74.61g |
| |
carbs: 90.30g |
|
1831*
|
620
|
| Thu 8th: |
864 *
|
58%
|
fat: 49.81g |
| |
protein: 48.33g |
| |
carbs: 59.88g |
|
1744*
|
880
|
| Wed 7th: |
930 *
|
62%
|
fat: 28.82g |
| |
protein: 32.91g |
| |
carbs: 136.50g |
|
1744*
|
814
|
| Tue 6th: |
834 *
|
56%
|
fat: 33.02g |
| |
protein: 44.71g |
| |
carbs: 89.95g |
|
1773*
|
939
|
| Mon 5th: |
1012 *
|
67%
|
fat: 43.03g |
| |
protein: 47.34g |
| |
carbs: 108.62g |
|
1715*
|
703
|
| Sun 4th: |
1317 *
|
88%
|
fat: 76.30g |
| |
protein: 82.46g |
| |
carbs: 79.15g |
|
1629*
|
312
|
