Weigh In record (no journal entry) for 16 July 2010
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1202 kcal
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Fat: 44.00g | Prot: 91.18g | Carb: 104.37g.
Breakfast: Whole Wheat Bread, skim milk, tea, Granny Smith Apples, Mixed Vegetables (No Salt), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Breast, Chicken Breast, Cheddar Cheese, Ground Chicken, Whole Wheat Bread, Green Tea. Dinner: Whole Wheat Pita Bread, Granny Smith Apple, Stir Fry Vegetables, Beef. Snacks/Other: Crackers. more...
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losing 7.7 lb a week
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pausbiru's weight history
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