Weigh In record (no journal entry) for 08 April 2019
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209.1 lb
Lost so far: 5.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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985 kcal
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Fat: 62.95g | Prot: 50.89g | Carb: 69.48g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Calavo Avocado, Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Low Calorie Light Wheat Bread, Garden Cuts Green Leaf Lettuce. Dinner: Lettuce, Salsa, Calavo Avocado, Colby Jack Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Pillsbury Original Crescent Rolls. more...
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losing 1.3 lb a week
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