Weigh In record (no journal entry) for 28 June 2008
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2008:
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1051 kcal
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Fat: 15.26g | Prot: 83.67g | Carb: 155.55g.
Breakfast: cherry, dannon light and fit. Lunch: egg whites, cucumber, tomato, Organic Mixed Baby Greens Salad. Dinner: garden veggie patties, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: cherry, High Protain Cereal Bar, EAS 100% Whey Protein Powder, blueberries, strawberries, Milk (Nonfat, Dry) . more...
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steady weight
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