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seasirenyoga
Journal
08 Apr 19
seasirenyoga's Journal, 08 April 2019
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Weigh In record (no journal entry) for 08 April 2019
140.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
764 kcal
Fat: 28.57g | Prot: 35.53g | Carb: 89.12g.
Breakfast:
Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Great Value Vanilla Twist & Shout Sandwich Cookies, Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
1847 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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seasirenyoga's weight history
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