margarida12.'s Journal, 08 April 2019

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Weigh In record (no journal entry) for 08 April 2019

156.1 lb Lost so far: 7.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:

1132 kcal

Fat: 100.16g | Prot: 21.32g | Carb: 34.84g. Breakfast: Abacate, Panquecas Simples, Café. Lunch: Entremeada, Tomates, Espinafre. Dinner: Água. Snacks/Other: Continente Coco Ralado, Café. more...

2020 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 33.2 lb a week

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margarida12.'s Journal, 08 April 2019

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