Ross29's Journal, 08 April 2019

164.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 56.03g | Prot: 50.47g | Carb: 176.15g.   Lunch: Potato French Fries, Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Famous Dave's Cornbread Muffin, Papa John's 16" Original Crust Pizza - Cheese. more...

2400 kcal

Activities & Exercise: Rock Climbing - 25 minutes, Stretching (yoga) - 1 hour, Sitting - 5 hours, Bathing - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...