Weigh In record (no journal entry) for 08 April 2019
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1857 kcal
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Fat: 72.62g | Prot: 131.64g | Carb: 166.91g.
Breakfast: Adria Torrada Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Sadia Patê de Frango, Taeq Água de Coco. Lunch: Carne de Porco do Lombo (Filé), Perdigão Linguiça Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Ovo Poché. Dinner: Banana Prata, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Café, Nestlé Leite em Pó Integral Ninho 26g, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela, Grãolev Pão de Forma Premium. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 45 minutes, Resting - 15 hours and 15 minutes. more...
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gaining 0.3 lb a week
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