Weigh In record (no journal entry) for 18 November 2012
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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84 kcal
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Fat: 2.93g | Prot: 8.55g | Carb: 7.01g.
Lunch: chicken thigh, celery, kale, mushrooms, onion. more...
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losing 5.3 lb a week
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laska's weight history
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