Weigh In record (no journal entry) for 08 April 2019
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166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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598 kcal
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Fat: 45.40g | Prot: 27.07g | Carb: 19.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mexican Blend Cheese, Wholly Guacamole Wholly Guacamole Minis, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Snack Bar. more...
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gaining 2.5 lb a week
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