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다이어트 시작
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115.2 lb
Lost so far: 4.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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810 kcal
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Fat: 26.63g | Prot: 41.00g | Carb: 105.25g.
Breakfast: Organic Plain Whole Milk Yogurt, Quaker Old Fashioned Oats, Innofoods Coconut Clusters with Organic Super Seeds. Lunch: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Albertsons Old Fashioned Oats. Dinner: Tuscan Dairy Farms Whole Milk. Snacks/Other: Bonafide Bone Broth. more...
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gaining 2.2 lb a week
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