Weigh In record (no journal entry) for 08 April 2019
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266.5 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1239 kcal
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Fat: 57.73g | Prot: 68.10g | Carb: 117.74g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Adams No-Stir Creamy Peanut Butter, Natural Grain 12 Grain Bread, Kroger Whole Eggs (Medium). Lunch: Tillamook Pepper Jack Cheese Sliced, Adams No-Stir Creamy Peanut Butter, Celery. Dinner: Hamburger Soup, Grilled Cheese Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
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3440 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Housework - 1 hour, Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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