Weigh In record (no journal entry) for 28 June 2008
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164.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2008:
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1453 kcal
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Fat: 49.37g | Prot: 59.55g | Carb: 197.25g.
Breakfast: Tea, Leaf, Decaffeinated, Presweetened with Sugar , whole grain bread, baked beans. Lunch: cheddar, salada cracker, apples. Dinner: Weight Watchers Beef Lasagne, corn cob. Snacks/Other: bread roll, sugar, Milk . more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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