Weigh In record (no journal entry) for 08 April 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2466 kcal
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Fat: 73.25g | Prot: 154.25g | Carb: 299.95g.
Breakfast: Soprole Yoghurt Protein+, Sopraval Pechuga de Pavo Cocida. Lunch: Longaniza, Guiso de Lentejas, Zanahoria. Dinner: Costa Cereal Bar Chocolate, Almendras, Nueces, Huevo Blanco Cocido, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Mantequilla de Mani, Spirali, Avena Instantánea. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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