Weigh In record (no journal entry) for 08 April 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1782 kcal
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Fat: 55.73g | Prot: 69.70g | Carb: 259.47g.
Breakfast: General Mills Rice Chex Cereal. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Gala Apples, Snyder's of Hanover Mini Pretzels, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Rice Soup (Home Recipe), Bananas, Wish-Bone Robusto Italian Dressing. Snacks/Other: Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies, Hershey's Krackel Miniatures, Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies. more...
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3216 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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