brianvanniekerk's Journal, 08 April 2019

212.3 lb Lost so far: 36.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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729 kcal

Fat: 39.81g | Prot: 50.44g | Carb: 35.76g.   Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Lunch: Lucky Star Sardines in Vegetable Oil. Snacks/Other: Simba Nik Naks. more...

2739 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 3/mph - 41 minutes. more...