Weigh In record (no journal entry) for 18 November 2012
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1293 kcal
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Fat: 64.91g | Prot: 158.92g | Carb: 10.57g.
Breakfast: Coffee (Brewed From Grounds) , Western Omelet with Egg Whites, Bacon. Lunch: Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Smoked Light or Dark Turkey Meat, Tenderloin Pork. Snacks/Other: Bacon, Zero Grape (Bottle), Tap Water, Cheese Stick. more...
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gaining 5.6 lb a week
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