Weigh In record (no journal entry) for 08 April 2019
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213.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1333 kcal
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Fat: 72.39g | Prot: 114.23g | Carb: 78.48g.
Breakfast: Watermelon , Sam's Choice Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Turkey Burger. Snacks/Other: Trader Joe's Organic Mixed Fruit Cup. more...
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losing 0.6 lb a week
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mlashawnc's weight history
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