Weigh In record (no journal entry) for 08 April 2019
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192.7 lb
Lost so far: 27.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2581 kcal
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Fat: 21.45g | Prot: 285.94g | Carb: 310.53g.
Breakfast: Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Rinderhüftsteak. Snacks/Other: Banane, Edeka Apfel Rhabarber Direktsaft, Honig, Mein Q Fitness-Quark Pfirsich-Maracuja, Arla Skyr Natur, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett. more...
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2986 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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