Sarge4's Journal, 18 November 2012

193.4 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 61.41g | Prot: 67.35g | Carb: 264.52g.   Breakfast: Perfect Protein, Tree Nuts Mix. Lunch: Salsa (Ready to Serve), Tortilla Chips (White Corn), Lemonade Powder (with Water), Chocolate Chip Cookie, 12" Subway Club. Dinner: World Recipes - Albondigas, VILL HRT 12 GRN, Reduced Fat American Cheese Singles, Havarti Cheese. Snacks/Other: Cashew Nuts, Banana Bread, Cupcake with Icing, Lifewater Black and Blue Berry, Water. more...

3070 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Resting - 1 hour, Desk Work - 11 hours and 30 minutes, Sitting - 2 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...