Weigh In record (no journal entry) for 08 April 2019
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1355 kcal
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Fat: 40.82g | Prot: 102.04g | Carb: 134.48g.
Breakfast: Caffè Zuccherato. Lunch: Grana Padano Migros, Philadelphia Protein, Penne Fagioli Neri Coop. Dinner: Grana Padano Migros, Coccodì Albume d'uovo Pastorizzato, Riso Basmati Migros. Snacks/Other: Cioccolato Arancia Migros , Mirtilli, Burro Arachidi Croccante Prozis, Budino Proteico Cioccolato Migros . more...
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1875 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 1.1 lb a week
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 Comments
08 Apr 19 by member: ronaki
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Ronaki: si sono contenta! Qualcosa si smuove!
08 Apr 19 by member: Mel87Mel
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08 Apr 19 by member: Elena9685
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08 Apr 19 by member: Mel87Mel
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...complimenti... anke se solitamente ti intaso i post facendo il farfallone io scherzo... ti seguo da molto e sei fonte davvero di ispirazione!!!!!!
08 Apr 19 by member: NickBer84
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08 Apr 19 by member: Mel87Mel
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08 Apr 19 by member: Stefyds3
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08 Apr 19 by member: Mel87Mel
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08 Apr 19 by member: Simonlebon90
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Bravissima, complimenti!!!
08 Apr 19 by member: Ombrettamia
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09 Apr 19 by member: Mel87Mel
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