Weigh In record (no journal entry) for 18 November 2012
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136.7 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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623 kcal
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Fat: 12.60g | Prot: 49.23g | Carb: 80.07g.
Breakfast: Mermelada de Frambuesa sin Azúcar, Tostadas Integrales. Lunch: Pollo Asado a la Parrilla o al Horno, Ensalada de Verduras Mixtas, Azúcar Granulada, Jugo de Manzana. Snacks/Other: matrix 2.0 perfect chocolate protein. more...
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losing 0.8 lb a week
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