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Raanatii
Journal
18 Nov 12
Raanatii's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
143.3 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 November 2012:
1423 kcal
Fat: 38.16g | Prot: 52.69g | Carb: 218.88g.
Breakfast:
Cheese Croissants, Cocoa and Sugar Mixture (with Milk).
Lunch:
Tea Presweetened with Sugar, Cheese Spread Sandwich.
Dinner:
brown toast.
more...
1747 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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