Raanatii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 1902 * 119%
fat: 71.40g
|
protein: 112.70g
|
carbs: 195.49g
- -
Wed 20th: 1272 * 80%
fat: 26.62g
|
protein: 30.55g
|
carbs: 160.18g
- -
Tue 19th: 1670 * 104%
fat: 30.82g
|
protein: 35.75g
|
carbs: 231.25g
1711*  41
Mon 18th: 1762 * 110%
fat: 26.62g
|
protein: 54.42g
|
carbs: 304.51g
1908*  146
Sun 17th: 1681 * 105%
fat: 28.66g
|
protein: 30.33g
|
carbs: 283.11g
1768*  87
Sat 16th: 1237 * 112%
fat: 27.81g
|
protein: 60.48g
|
carbs: 141.43g
1903*  666
Sat 9th: 977 * 89%
fat: 35.37g
|
protein: 20.41g
|
carbs: 146.05g
1886*  909
Wed 6th: 1679 * 153%
fat: 43.65g
|
protein: 62.92g
|
carbs: 252.73g
1554*  125
Tue 5th: 906 * 82%
fat: 17.85g
|
protein: 48.46g
|
carbs: 130.13g
1860*  954
Mon 4th: 1142 * 104%
fat: 22.80g
|
protein: 25.51g
|
carbs: 202.13g
1640*  498
Sun 3rd: 1413 * 128%
fat: 46.28g
|
protein: 65.66g
|
carbs: 186.74g
1904*  491
Sat 2nd: 1032 * 94%
fat: 39.77g
|
protein: 78.56g
|
carbs: 83.24g
2014*  982
Fri 1st: 1601 * 146%
fat: 50.95g
|
protein: 50.94g
|
carbs: 237.09g
1733*  132
January 2013
Thu 31st: 1369 * 124%
fat: 45.90g
|
protein: 29.04g
|
carbs: 210.45g
1792*  423
Wed 30th: 2505 * 228%
fat: 84.45g
|
protein: 92.39g
|
carbs: 343.57g
1720*  785
Tue 29th: 1187 * 108%
fat: 37.45g
|
protein: 48.37g
|
carbs: 161.76g
1864*  677
Mon 28th: 2110 * 192%
fat: 77.02g
|
protein: 58.19g
|
carbs: 280.09g
1720*  390
Sun 27th: 1517 * 138%
fat: 55.60g
|
protein: 82.33g
|
carbs: 182.52g
1786*  269
Sat 26th: 1575 * 143%
fat: 53.67g
|
protein: 38.46g
|
carbs: 231.85g
1857*  282

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