|
I'm back baby!
|
211.5 lb
Lost so far: 25.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
1615 kcal
|
Fat: 43.92g | Prot: 61.73g | Carb: 240.33g.
Breakfast: banana, 2% Fat Milk, Sugar. Lunch: Whole Wheat Spaghetti (Cooked), Garlic Bread, Extra Lean Ground Beef, Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: Fruit Bread without Nuts, Canola Oil, Beef Steak (Lean Only Eaten), Roasted Potato. Snacks/Other: Hard Lemonade, Chewy Bars - Oats & Peanut Butter. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guipo's weight history
|