Weigh In record (no journal entry) for 17 November 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1697 kcal
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Fat: 68.47g | Prot: 63.29g | Carb: 225.38g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Reduced Fat 2% Milk Swiss Cheese, Egg, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: archer farms, fat free frozen yogurt, art vandalay, chocolate morsels. Dinner: Low Moisture Part-skim Mozzarella Cheese, Whitewheat Bread, Light Butter, Garlic & Herb Spaghetti Sauce, Quick Cook Rotini. Snacks/Other: Deep South Praline Pecans. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 6 hours, Driving - 2 hours, Legs/Abs - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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