Weigh In record (no journal entry) for 08 April 2019
|
175.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1367 kcal
|
Fat: 47.35g | Prot: 72.50g | Carb: 160.29g.
Breakfast: Kellogg's Sultana Bran. Lunch: Tuna Sandwich. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Bulla Frozen Yoghurt (59g). more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleplum3012's weight history
|