appleplum3012's Journal, 09 April 2019

175.5 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 30.14g | Prot: 90.42g | Carb: 91.37g.   Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Steggles Chicken Breast Pops. Dinner: McCain Hash Browns, Cooked Carrots, Steggles Marinated Chicken Breast Steaks. Snacks/Other: Cruiser Vodka Cruiser Pink. more...

585 kcal

Activities & Exercise: Cleaning - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...