Weigh In record (no journal entry) for 08 April 2019
|
151.0 lb
Lost so far: 13.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1562 kcal
|
Fat: 49.63g | Prot: 111.17g | Carb: 154.77g.
Breakfast: Sunbeam Mixed Fruit, Jalna Low Fat Vanilla Yoghurt, IsoWhey Banana Shake, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds. Lunch: Tomatoes, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Safcol Premium Salmon Onion & Tomato, Arnott's Cruskits Light. Dinner: White Rice, Chicken Skewers, Eggplant. Snacks/Other: Jalna Low Fat Greek Style Natural Yoghurt, Jalna Low Fat Greek Style Natural Yoghurt, GNC 100% Whey Protein, Lindt Sea Salt Caramel Dark Chocolate, Peanut butter balls. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|