Weigh In record (no journal entry) for 17 November 2012
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1401 kcal
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Fat: 62.89g | Prot: 121.28g | Carb: 55.27g.
Breakfast: Bacon, Western Omelet with Egg Whites. Lunch: High Protein Shake - Chocolate, Chewy Chocolate Chip Bar. Dinner: Side Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Irish Whiskey, Granny Smith Apples. more...
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losing 5.6 lb a week
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