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Got a new juicer! Looking forward to trying out a lot of new recipes!
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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854 kcal
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Fat: 27.94g | Prot: 35.36g | Carb: 115.53g.
Breakfast: almond milk, special k cereal, orange juice. Lunch: onion rings, french fries, smart ones chicken, ranch dressing, garden salad. Snacks/Other: plums. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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